You don’t need to train for all three triathlon disciplines to work with me. I offer running and cycling endurance coaching, swimming programmes and support for the endurance side of HYROX, from the Gower, Swansea, to athletes across the UK.
Cycling endurance coaching.
Cycling is my strongest discipline and my first passion, especially hill climbing. I help riders bring structure to indoor and outdoor training, working towards the riding goal that matters to them. We begin with your current routine, equipment and the time you have available.
Your programme can bring purpose to your endurance riding and the work you do on an indoor trainer. I can also help with Garmin and Wattbike setup, so using your training technology feels more straightforward.
Running endurance coaching.
If running is your focus, tell me about your present training, event experience and target. You might be working towards a longer run, looking for a clearer routine or developing running fitness alongside another endurance sport. We’ll discuss where you’re starting and how training can fit the rest of your week.
I bring the same personal approach to running that I bring to triathlon. With Silver and Gold, training feedback and weekly reviews help guide adjustments; Gold includes more detailed session feedback and unlimited messaging.
Swimming programmes for endurance goals.
Swimming may be part of a triathlon plan or a discipline you want to focus on. Tell me about your experience, pool access and intended event so we can discuss a suitable swimming programme. If you’re preparing for a multi-sport race, we’ll consider how the swim fits alongside your bike and run sessions.
For a combined programme, explore swim, bike and run triathlon coaching. For longer-distance events, see IRONMAN and Long Course Weekend preparation.
The endurance side of HYROX.
My HYROX coaching focus is running and aerobic endurance. If you want support with that part of your preparation, we can discuss it alongside your existing training. Strength work and station technique sit outside my coaching focus, so we’ll be clear about what you need and what I can help with.
A local coach, with online plans across the UK.
I’m based in the Gower, Swansea, with in-person one-to-one sessions in Swansea and programmes delivered through TrainingPeaks. You can work with me remotely from elsewhere in Wales or the UK. Your first enquiry should tell me your chosen discipline, your goal and how much time you can give to training.
We’ll discuss the right coaching package and confirm the scope of your programme before you start. Bronze, Silver and Gold offer different levels of interaction, so you can choose the support that suits you.