Your swim, bike and run should work together. I’m Dale Thomas Lambrick, a triathlon and endurance coach based in the Gower, Swansea, working with athletes online across the UK.
From your first triathlon to your next distance.
You don’t need to be an experienced athlete to start coaching. You might be preparing for a sprint triathlon, moving towards Olympic distance, or planning a longer event. We begin with where you are today: your experience in the water, on the bike and on the run, alongside the hours you can realistically give to training.
Rather than treating each discipline as a separate challenge, I bring your swim, bike and run into one training plan. A clear structure helps you see what you’re working on and how the sessions fit around your other commitments.
A plan you can follow through TrainingPeaks.
I deliver your plan through TrainingPeaks. Bronze provides a fortnightly triathlon plan and general race preparation guidance. Silver and Gold use personalised weekly plans, with reviews and adjustments at the level included in your package. On Silver and Gold, your feedback helps shape the training around work, family and progress.
Tell me about pool access, your bike or indoor trainer, and the days you can train. We can discuss how to make the programme practical, rather than assuming every athlete has the same equipment or routine.
Coaching in Swansea and the Gower, wherever you train.
I’m based in the Gower, Swansea, and offer in-person one-to-one sessions in Swansea. You can also work with me remotely from elsewhere in Wales or across the UK. Your programme is delivered online, so your location doesn’t need to limit your choice of coach.
A longer event in mind?
If your goal is IRONMAN Wales, IRONMAN 70.3 Swansea or another long-distance triathlon, explore my IRONMAN and long-distance coaching. We can also discuss training around a Long Course Weekend, whether you’re entering one discipline or combining events across the weekend.
What happens before we start?
Tell me your target event, any dates you already have, your current training and what you want from a coach. If you haven’t chosen a race, tell me what you’d like to work towards. We’ll use that conversation to find a suitable starting point and package.